Most Americans don’t get enough fiber—but these powerhouse vegetables can help close the gap while boosting digestion, ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

PORTLAND, ORE.— Icon Foods has formulated functional fiber blends to maximize fiber content and minimize the risk of gastrointestinal discomfort. The company’s first product is FibRefine 3.0.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

How Much Daily Fiber Do You Need? The Dietary Guidelines for Americans generally recommends a minimum of 25 grams of fiber per day for women and 31 grams of fiber per day for men. Assuming that other ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Snacking can be an easy way to eat more fiber and boost gut health. Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef, ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.