A Reddit user claims eating more fiber stopped her constant hunger—and nutritionists say she might be on to something.

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Most Americans don’t get enough fiber—but these powerhouse vegetables can help close the gap while boosting digestion, ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Recently it seems like the entire wellness world has become obsessed with protein. From sugar-packed protein bars to popcorn fortified with the important macronutrient, you might be surprised to learn ...

With low-carb diets like keto trending, whole grains—those which haven’t been processed to remove their bran and germ components and thus retain their original nutritional composition—have declined in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...