While genetics play a role, your daily diet is the most powerful modifiable lever for heart health; avoid these hidden "LDL ...

Limiting certain foods high in saturated fats and trans fats can help protect your heart, lower cholesterol, and reduce your risk of stroke.

Seed oils, once hailed as affordable and versatile cooking staples, are now under growing scrutiny. Despite their prevalence in processed foods and home kitchens, emerging research suggests they may ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Experts have established a link between trans fatty acids in food products and most terminal diseases among Nigerians, especially young people. Speaking at a press conference in Abuja after a one-day ...

Weight loss specialist Dr Eric Berg shares the hard-to-detect food that's silently damaging your heart, and it's even more lethal than sugar.

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...