Struggling with your blood sugar? 9 foods to start eating if you want to avoid those afternoon crashes, according to a dietitian

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...
Health

What Happens to Your Blood Sugar When You Use Monk Fruit Instead of Sugar

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...
Verywell Health

What Happens to Your Blood Sugar When You Eat a Spoonful of Peanut Butter

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.
Health

10 High-Fiber Foods That Also Support Heart Health

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...
News Medical

Children's diets could be improved with increased taxation on high fat and high sugar foods

Increasing the tax on high fat and high sugar foods will help improve children's diets. This is one of the recommendations from the British Psychological Society report 'Changing behavior: Childhood ...