Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or monkfruit) to make it palatable, according to Dada. (Otherwise, it might ...

When you pour yourself a glass of fruit juice, you may think you’re making a healthy choice. After all, fruit juices, like ...

‘Finally a protein drink that’s actually enjoyable’ said one fan. For years, protein shakes have been the gold standard for an easy, convenient way to get a boost of protein in your diet. While that ...

Plus, clear protein runs the risk of displacing healthier sources of protein within your budget or diet. “If you are drinking ...

"Clear protein" is all the rage right now, and even if you've never heard of it, you may not be surprised that this superstar nutrient has been packaged into another trendy product. It seems like ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That’s according to Instacart, which recently revealed new ...

Clear protein powder can be a light, refreshing alternative to traditional protein powders. It has slightly less fat and carbs than most protein powders and is very low in lactose. Yet, it’s often ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...