How playing football can help boost your body and mind

From improving cardiovascular fitness to boosting mood, football offers a range of mental and physical benefits ...

How high-intensity interval training alters inflammatory responses

New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...
The Economist

Can high-intensity interval training get you fit in a hurry?

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...
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Try this high-intensity interval training workout

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout Efficiency is the name of the game when it comes to high-intensity interval ...