Health

12 Foods and Drinks That Can Add Extra Calories Without You Realizing It

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...
Hosted on MSN

6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians

These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD Some high-calorie foods can be a nutritious addition to a balanced eating ...

What Are Empty Calories Exactly—And Should You Avoid Them? (Plus, A Handy List of Top Empty-Calorie Foods)

Interpreting a food label is a key skill to have.

This Healthy Food Is Shockingly High in Calories

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich as well as foods that fall into the “empty calories c ...

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...
AskMen on MSN

High-Protein Food Swaps

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...
AOL

6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...