A 35-year-old executive from Gurugram found that long work hours, poor diet and inactivity had quietly damaged her heart.

Preventive check-ups lead to early diagnosis and intervention, improving long-term survival. Cardiologists recommend the ...

One cup of plain nonfat yogurt contains considerably more calcium than one cup of cow's milk. Low-fat yogurt is not far behind, with 448 mg per cup. Be aware that Greek yogurt has less calcium; nonfat ...

Medically reviewed by Anisha Shah, MD Calcium’s bone health benefits are well-established, but research suggests it could ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing ...