Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go. For high-protein snacks with added nutrients, choose savory ingredients like lean meats, ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Calcium is an essential part of the diet. Our bodies store most of the calcium in the bones and teeth. Dairy products, such as yogurt, cheese, and milk, are excellent sources of calcium and contain ...

Chicken is an easy choice for adding protein to your diet. But it is not your only high-protein option, and it's good for overall nutrition to vary your protein sources. Some other choices meet or ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans, and ...

It's been over 20 years since the Atkins diet hit its peak popularity—and yet, high-protein foods and eating plans have not left the spotlight. In fact, high-protein versions of everything from lattes ...