Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

This workout that will hone explosiveness to improve your vert. Dunking might take some extra practice.

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Olympic gold medalist Shawn Johnson East may not be flipping and twirling on the balance beam for all the world to see anymore, but the 34-year-old still catches air on the regular thanks to her ...