Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

If you're searching for ore purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author may help you ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from ...