When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

TOPEKA, Kan. (WIBW) - Millions of Americans live with sleep disorders. Manufacturers estimate eight million of them use a CPAP machine at night to help. But they also estimate up to half quit within a ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

"Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

An estimated 50 million to 70 million Americans have ongoing or chronic sleep disorders, according to the National Institutes of Health. The inability to fall asleep or stay asleep can be detrimental ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...