Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...