In traditional Chinese medicine (TCM), sleep is part of the natural rhythm of yin and yang in the body. Yin and yang are opposites: When we sleep, yin is the dominant force in the body. In the day, ...
The world of traditional Chinese medicine (TCM) is full of weird and wonderful concepts. You may have heard that your body has "inner heat," "meridians," and a "flow of qi" - ideas that can leave many ...
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