Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed ...

Extra Virgin Olive Oil Takes the Crown The gold standard of heart-healthy cooking oils has emerged from decades of ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

Learn how to achieve heart-healthy eating during the holiday season with tips from a registered dietitian. Enjoy festive ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...