The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Based on evidence-based advice from Healthline and Harvard Health Publishing. Healthy eating is often considered the death of ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

The rules for fasting at Ramadan – and expert tips for staying healthy - As Ramadan approaches, keeping healthy fasting ...

Here’s what to start doing–and what to stop doing—straight away.

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

Can you enjoy the holidays and still keep yourself healthy? Believe it or not, it’s possible. My gift to readers this season is to offer some health tips that can help you achieve that goal. Before ...

In part two of our look at building healthy eating habits in children (see part one here), Child Health and Behavior Lab (HABLAB) director Stephanie Anzman-Frasca, PhD, Associate Professor, Department ...

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.