Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

As little as 9 oz of a sugary drink per day, like soda or diet coke, can increase your risk of this health condition. A ...