Losing muscle over time is natural—but with the right diet and habits, you can slow the process and stay strong, mobile, and ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...