With these quick recipes, making a high-protein lunch is a breeze. In just 5 minutes and without turning on any cooking equipment, you can prep or pack a delicious salad, sandwich, smoothie and more.

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

Smoothies are a quick and nutritious way to boost your energy levels post-lunch. They are easy to prepare and can be packed ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

Gone are the days when only soups were served in bowls. These days, it's not uncommon to receive your main meal in a bowl. Smoothie bowls, quinoa bowls, poke bowls and more: There's just something ...

This month, make lunch easy with these recipes. With five ingredients or less, these lunches are simple to make and are flavorful, healthy choices for a midday meal. Recipes like our Cacio e Pepe Kale ...

If you’ve ever found yourself Googling “are smoothies healthy” after tossing a bunch of ingredients into your blender, you’re definitely not alone. As a dietitian, I get this one all the time. People ...

Smoothies can be a fantastic way to pack a nutritional punch. Let’s be real: Most of us aren’t hitting our daily fruit and vegetable goals. The Centers for Disease Control and Prevention (CDC) reports ...