Medically reviewed by Allison Herries, RDN Key Takeaways Cashews and pistachios both contain heart-healthy unsaturated ...

Heart surgeon Dr Jeremy London highlights the importance of a whole-foods diet for heart health, warning against processed foods.

Here’s how to protect yourself.

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits — diet, ...

You can take these important steps to help protect your heart. This may include changing eating habits, exercise routines, sleeping patterns, and more. Heart disease is a serious health condition.

A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was ...

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Heart disease is the world’s leading cause of mortality, comprising 32% of all deaths. But that doesn’t mean people are powerless against the condition — there are some steps they can take to help ...

A first-of-its-kind study showed what Indian Country already knows: Food is medicine. Results of a randomized clinical trial ...

Preventing heart disease starts long before symptoms appear, and understanding what works (and what doesn’t) can make all the difference. Heart disease remains the leading cause of death worldwide, ...

For years, 10,000 steps has been treated as the gold standard of fitness. Smartwatches buzz, fitness bands celebrate the ...