The healthiest fruits to eat during summer are easily accessible and are simply delicious. Often, with the convenience of being able to access any kind of fruit or vegetable year-round, we forget what ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

If you’re trying to eat healthier, fruit is one of the easiest — and tastiest — ways to get more nutrients into your day. But with so many options to choose from, you might wonder: which fruits ...

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says ...

Does an apple a day actually keep the doctor away?

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Key Takeaways Peanut butter is primarily a source of fat, with a lower protein and carbohydrate content than other snack ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better blood sugar control, improved digestion, and reduced inflammation.

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...