There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

Medically reviewed by Kierra Brown, RD At a Glance Citrus fruits are known for being high in immune-supporting vitamin C, but ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Just 15 percent of people in the U.S. eat the 1½ to 2 cups of fruit every day that health experts recommend. In part, that may be because fresh fruit can spoil quickly, so even as delicious as it is, ...

Essential for everyone but especially those exercising regularly, protein helps to build and maintain muscle mass and strength, increase feelings of fullness, boost metabolism, support the immune ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?