The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

See why carbohydrates are important for your health and learn which ones to choose.

Ever wondered if passion fruit is actually good for you? Beyond making a delicious cocktail or smoothie, passion fruit can also benefit your health. Packed with nutrients like potassium, vitamin C and ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Healthy diets can add years to life, even if your genes are not on your side. Small daily food choices may shape how well you live.

You know the feeling. You're scrolling through Instagram, and suddenly your feed is flooded with wellness influencers clutching mason jars filled with suspiciously green liquids. They're glowing, they ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...