Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
TV star Ross Kemp is urging people to pay attention to their pensions in a new campaign. The actor and presenter takes part in a fitness workout for the Pay Your Pension Some Attention campaign, ...
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