By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in the new year, it’s ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...