By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...
Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...
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Fitness tips for every decade of your life – and the mid-life myth you should ignore
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
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