Experts weigh in on how best to slow down.

Plus, what to avoid for a bigger cardiovascular boost.

Plus, the foods you should avoid.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Not a restrictive food rule in sight.

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...