From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

New research challenges the belief that diet drinks are healthier, showing that artificially sweetened beverages are linked ...

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

Wellness drinks promise stress relief, better digestion, and focus, but experts warn that dosages are unclear and risks may outweigh the benefits. Wellness drinks often highlight ingredients like ...

While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health. After sipping your favorite beer, wine, or whiskey, ...