From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

New research challenges the belief that diet drinks are healthier, showing that artificially sweetened beverages are linked ...

It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving off mental decline. Alzheimer’s disease is the leading cause of cognitive decline in older ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...

Wellness drinks promise stress relief, better digestion, and focus, but experts warn that dosages are unclear and risks may outweigh the benefits. Wellness drinks often highlight ingredients like ...

If you’re looking to support your gut health, you’ve likely explored probiotic supplements—I definitely have. But what if I told you probiotic drinks can provide similar benefits, ranging from gut to ...