Mark your calendar and register for a fall Healthy Bones class beginning at various times throughout Chautauqua County. For those who are unfamiliar with Healthy Bones, it is a research-informed ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

Paul Schneider, 90, of Palm Harbor, Florida, starts his morning exercise with 100 situps. A couple golf matches a week, plus weight and aerobic workouts at his fitness club, also keep him flexible and ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more proactive approach to bone health. Hormonal ...

Your bones are, without a doubt, the foundation of your entire body, and yet, their health can often go be deprioritized. Your skin frequently commands attention when it comes to preserving both its ...

Hannah has almost three years of experience overseeing surveys, product testing and investigations around health, pet care and home improvements. It has long been established that exercise during ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones strong is important as you age. Fortunately, protecting your bones isn’t ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...