The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

Here’s why you’ll want to add this green tea to your morning routine.

Vibration plates have been shown to be helpful for stimulating bone and muscle growth in some cancer patients.

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

If you can't start your day without a cosy cup of coffee, this one's for you. Dr London shares how it reduces disease risk.

Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.