From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks ... adding them to your water and what to look for in the healthiest electrolyte drinks ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...