Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

This Overlooked Fruit Could Transform Your Health—Here’s What Happens If You Eat 3 a Day The Healthiest Fruit on Earth?

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Fruit makes summer sweeter, with berries, cherries and peaches just the start of perfectly ripe options tempting with their taste, aroma, vibrant color and juiciness. “Summer is peak season for so ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...