Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key. After all, ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Rising costs of healthy foods are pushing Americans towards ultraprocessed alternatives, worsening health disparities and diet quality. Lower-income individuals face greater challenges in maintaining ...