Scroll down for a transcription of this episode: Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit ...

I’m teaching a class right now called "The Science of Well-Being" (aka The Psychology of Happiness and Virtue). In preparation, I spent a ridiculous amount of time creating a playlist (see it on Apple ...

Psychologists distinguish between happiness as a more-or-less transient emotional state and “global” happiness - one’s feeling of well-being and satisfaction with life overall. For many people, ...

You lie awake at night -- tossing, turning, sweating, sometimes breaking down into tears. The world is moving too fast. Nothing makes sense anymore. With every new breaking dawn, this place feels less ...