Regular practice is the key to improving focus and coordination in cup stacking. By setting aside some time every day for ...

Having good hand-eye coordination isn’t just for athletes and musicians. It’s actually an essential trait for those living an everyday life. Whether it’s getting dressed, driving or writing, having ...

If you’ve ever played catch with a child, you’ll be familiar with hand-eye coordination. That’s your brain’s ability to process the visual of that ball soaring toward you, then signal your arms and ...

Inevitably, as we age we start to slow down. “Aging is associated with a loss of motor control,” says Dr. Wojtek J. Chodzko-Zajko, an expert in aging and health and dean of the Graduate College at the ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...