Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...
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This 34-Day Bench Press Experiment Led to 28% Strength Gains – What it Means for Your Training
The idea of doing a one-rep max (1RM) every day for 34 days may seem crazy to some, but researchers decided to put the method to the test in order to analyse the effects. And the results? A 28% ...
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