There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...

Bollywood actress Shilpa Shetty, known for her fitness-driven lifestyle, has once again inspired her fans with a challenging ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

The only core move I've really done with a stability ball is stir the pot, and that one exercise is tough enough to instill some major respect for this underrated piece of equipment. When I saw that ...

In pursuit of a non-jiggly midsection, I have spent an inordinate amount of time on workouts that target the core, or trunk, muscles -- particularly my slacker abdominals, which would rather not ...

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are ...

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