Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

We may earn commission from links on this page, but we only recommend products we love. Promise. HIIT workouts are a treasured form of exercise for those who like sweating and hate wasting time—so, ...

In the same way that all bodies aren’t the same, not every workout is meant for every person. High-intensity Interval Training (HIIT) has long been touted as the ultimate fat burner, with a high ...

About 2,400 years ago, Hippocrates, whom many consider the father of modern medicine, prescribed physical activity as a drug-free way to keep people healthy. He viewed exercise as a possible treatment ...

In this most recent episode of Good Moves with Pilates and fitness instructor, Traci Copeland takes viewers through a full-body High-Intensity Interval Training (HIIT) workout that offers you a heart ...