Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

For anyone who claims that the current standard-bearers of High Intensity Interval Training (HIIT) workouts don’t quite reach their optimal threshold of sweat and pain, SoulCycle’s recently released ...

A new study from Rutgers published today found that people who participate in high intensity interval training (HIIT) workouts are at a greater risk of injury than some other styles of exercise-but ...

Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself ...

If you’ve never tried high-intensity interval training (HIIT) workouts, it’s worth serious consideration. Why? In short, HIIT, which involves bursts of high-intensity cardio and strength exercises ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Let’s just get the most pressing question out of the way first: Yes, SoulActivate — SoulCycle’s brand-new HIIT and strength-focused class that launches in Philly studios this week — is going to kick ...

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...