You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Home workouts are a fitness routine you can do from the comfort of your own home, on your own time. Home workouts offer a level of convenience that's hard to beat. No more rushing to the gym after ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...