The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)—but are you sure you're even doing the exercise correctly?

The Peloton Row can track your movements to determine whether you're performing each stroke correctly and warn you if you're doing something wrong. I took it for an early test run and have some first ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym ...

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Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...