Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts.

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, build strength, and help the brain develop. This article explains clearly ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

In recent years, schools cut back on arts and physical education to make way for more instructional time. All that work and no play may be making Jack and Jill, well, dull. But new research shows that ...