When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep meditation comes in ...

Sleep meditation apps draw from the practice of mindfulness or mindfulness meditation. These apps allow people to participate in guided meditations, listen to stories and music, and do breathing ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

With guided meditation, breathing exercises and relaxing music, these mindfulness meditation apps can teach you how to relieve stress and work on stress management. With hundreds of meditation apps ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

We've all heard about the link between screen time and having trouble getting to sleep, but it doesn’t always stop us from scrolling when we can’t seem to settle. Enter: a world of sleep apps. Just ...