As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...

Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis. In this routine, you'll see some of your favorite iconic ...

Want to get your exercise fix without feeling like you are exercising? Whether you select ballroom dancing, clogging or simply create your own steps, any type of dance will have you working different ...

Sarah Kinney Wright flows like honey down the boardwalk, hips swiveling, hands fluttering, head tossed back as she leads a pack of dance walkers grooving to the funky sounds of Motown. Behind her, a ...

Like Alaya F, Groove Away The Monday Blues With A Fun Dance Routine Alaya F is a big-time fitness enthusiast and her social media posts are proof. The star makes sure to share a glimpse of her workout ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

29 kid-friendly songs from five Nickelodeon shows Dance instructors hail from 'Dora,' 'Bubble Guppies' and more This game is fun to play and easy to navigate Gamers and non-gamers alike have ...

One of the best ways to raise your spirits after a challenging day is to dance. That's right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back ...

"She was having fun, smiling, clapping and really getting into it," says an onlooker Melody Chiu is an Executive Editorial Director at PEOPLE overseeing Entertainment, Books and Events. With the brand ...

ALTOONA, Pa. (WTAJ) — Groove Fitness launched a new non-profit organization to help give back to the community. The Groove Foundation started its first 501c3 non-profit fundraising event Saturday and ...