Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

How can gratitude—a widely embraced wellness practice—negatively impact your mental health? Practicing gratitude can be beneficial in many ways. In fact, studies indicate that gratitude improves your ...

Do you want to improve or preserve your mental health? Studies across the years have repeatedly identified a direct correlation between mental wellness and possessing an attitude of gratitude. In fact ...

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A few years ago, Dave Askeland, fearless leader of Summit’s Colorado Mountain College, showed our crew a Soul Pancake video about the value of gratitude. (I am grateful for employment.) In the video, ...

In a world that often focuses on quick fixes and fast-paced living, one practice stands out as both simple and effective in transforming mental health: gratitude journaling. Just a few minutes each ...

Here's how a simple act of self love can improve your cardiovascular health. ‘Tis the season to be grateful for what you have—like friends, family, food, and a home. While the holidays are a great ...

The holiday season often brings joy and connection—but it can also trigger stress, fatigue, and emotional overwhelm. One powerful tool that mental health experts recommend for navigating both the ups ...

We are living through a sustained mental-health crisis. Anxiety, depression, and burnout have reached levels unseen in modern surveys, and the effects are rippling through workplaces, classrooms, and ...

The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...