Ryan Brazil and Love Elementary 4th and 5th graders wrote gratitude letters and distributed them to local retailers. They ...

Experts say giving thanks can positively change your brain by boosting dopamine and serotonin, begetting a brighter mood and ...

Gratitude can help us cope during extremely sad times such as bereavement. It can help us manage our emotions, reduce stress, ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.

With a little knowledge and practice of some specific techniques, you can grow the amount of gratitude in your emotional repertoire and get a lot happier year-round. Gratitude is so effective that if ...

As we say goodbye to the 2024 year, we also tend to set goals for the New Year. But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude is ...

As a physician, I have helped to care for many patients and families whose lives have been turned upside down by serious illnesses and injuries. In the throes of such catastrophes, it can be difficult ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Thanksgiving is just around the corner (tomorrow!), which means your to-do list is probably a mile long. Between brining the turkey and navigating family dynamics, finding time for your usual workout ...

I have spoken to many people who had really incredible Yom Kippur experiences. Their Sukkot has becoe dwellings of transformation. People look at how they have been living and place special focus on ...

Editor’s note: Grace Ueng is CEO of Savvy Growth, a leadership coaching and management consultancy founded in 2003. Her great passion to help leaders and the companies they run achieve their fullest ...