Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

Subway is making a clear play for the high-protein crowd. Its new Fresh Fit lineup includes four 6-inch subs with at least 20 ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune ...

This instant coffee blend packs a whopping 12 grams of whey protein per serving (that’s nearly a quarter of the recommended ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation​ that analyzed ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.