The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

They’re so easy to incorporate into your week.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...