This video examines one of the biggest swing faults in golf: using the hands instead of the arms to control the swing. We break down how overactive hands ruin timing, cause inconsistent contact, and ...

Many players overpower their swing by overusing the trail arm, causing slices, loss of control, and inconsistent contact. This breakdown explains how reducing trail arm dominance promotes smoother ...

Having the right swing rotation can make a big difference in your ball-striking. When you fully rotate and extend your backswing, it can increase clubhead speed for more distance. Proper downswing ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...